Services
Personal and Professional Life Coaching Sessions- Learning to create and maintain balance in your day to day life
- Making the most out of life changes and transformation
- Life skills and Relationship Counseling (Individual & Couples)
- Working with the breath ( rebirth and breath therapy)
- Relaxation and Stress Management tools
- Emotional release work - Opening the heart
- Self-Esteem issues- Do I have loving relationship with myself?
- Conflict management and Assertiveness training tools
- Setting Goals, having a Vision, allowing yourself to Dream Big
- Time Management & Procrastination challenges- developing strategies that work for you
Recognizing the importance of continually developing Critical Life Skills is an important step to reaching your goals in life.
Some areas you may want to consider are:
- Communication Skills - Intra-personal & Interpersonal
- Understanding Self-Concept/ Self-Esteem / Self-Worth
- Practicing daily Self Awareness -
- Understanding what influences Perceptions of our self & others
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Effective Relationships- Self-disclosure- Vulnerability
- Rules for giving & receiving Feedback-
- Knowing one's values, valuing and understanding Diversity -
- Creating a Balanced Life - Boundaries (inner and outer)
- Analytical Skills - Problem Solving - Critical Thinking
- Professional & Personal Ethics - Information Seeking
- Group Effectiveness Skills - Conflict Management & Resolution
- Social Responsibility & Effective Citizenship - Teamwork
- Personal Management Skills - Career Development
- Stress Management - Coping with Change -
- Time Management - Strategies for managing procrastination